Vim Terrace v1000m/5:00r...4 row
4,000
Meters
14:35.6
Time
1:49.4
Pace
297
Calories
166
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 34:35.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 131 |
February 18, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.6 | 4,000 | 1:49.4 | 267 | 1221 | 32 | 166 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1214 | 32 | 155 | |
| r: 5:00 | 74 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1214 | 32 | 167 | |
| r: 5:00 | 20 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 32 | 170 | |
| r: 5:00 | 24 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1240 | 32 | 172 | |
| r: 5:00 | 19 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.