Vim Terrace v7000m/3:30r...1 row
7,000
Meters
31:16.3
Time
2:14.0
Pace
424
Calories
129
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,011 |
| Overall Time | 34:46.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 129 |
February 22, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.3 | 7,000 | 2:14.0 | 145 | 813 | 20 | 129 | |
| 31:16.3 | 7,000 | 2:14.0 | 145 | 813 | 20 | 129 | |
| r: 3:30 | 11 | ||||||
| r11 |
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Workout Graph
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