Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:14.8
Time
1:46.8
Pace
306
Calories
158
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 42:14.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 132 |
March 22, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 4,000 | 1:46.8 | 287 | 1288 | 32 | 158 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 32 | 152 | |
| r: 3:30 | 138 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 32 | 153 | |
| r: 3:30 | 52 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 159 | |
| r: 3:30 | 36 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | 161 | |
| r: 3:30 | 15 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 32 | 160 | |
| r: 3:30 | 52 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 32 | 159 | |
| r: 3:30 | 39 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 160 | |
| r: 3:30 | 45 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 32 | 162 | |
| r: 3:30 | 18 | ||||||
| r395 |
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Workout Graph
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