Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:10.8
Time
1:46.3
Pace
310
Calories
158
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 38:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 131 |
March 31, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.8 | 4,000 | 1:46.3 | 291 | 1311 | 32 | 158 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 128 | |
| r: 1:30 | 48 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 32 | 151 | |
| r: 3:00 | 45 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1304 | 32 | 167 | |
| r: 4:30 | 38 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1271 | 32 | 171 | |
| r: 6:00 | 61 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1262 | 32 | 170 | |
| r: 4:30 | 47 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 32 | 167 | |
| r: 3:00 | 62 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 32 | 156 | |
| r: 1:30 | 16 | ||||||
| r317 |
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Workout Graph
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