Vim Terrace 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
277
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 131 |
April 01, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 831 | 277 | 20 | 127 |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 20 | 124 |
| 8:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 20 | 127 |
| 12:00.0 | 895 | 2:14.0 | 145 | 825 | 55 | 20 | 125 |
| 16:00.0 | 907 | 2:12.3 | 151 | 840 | 56 | 20 | 130 |
| 20:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 20 | 129 |
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Workout Graph
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