Vim Terrace v1000m/5:00r...4 row
4,000
Meters
14:58.1
Time
1:52.2
Pace
290
Calories
166
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 34:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 134 |
April 05, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.1 | 4,000 | 1:52.2 | 247 | 1162 | 32 | 166 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1177 | 32 | 160 | |
| r: 5:00 | 14 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1139 | 32 | 167 | |
| r: 5:00 | 72 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1153 | 32 | 168 | |
| r: 5:00 | 16 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1179 | 32 | 172 | |
| r: 5:00 | 13 | ||||||
| r115 |
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Workout Graph
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