Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:14.8
Time
1:46.8
Pace
306
Calories
158
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 42:14.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 132 |
April 19, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 4,000 | 1:46.8 | 287 | 1288 | 32 | 158 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | 159 | |
| r: 3:30 | 37 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 32 | 157 | |
| r: 3:30 | 36 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 32 | 154 | |
| r: 3:30 | 12 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | 158 | |
| r: 3:30 | 15 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 32 | 157 | |
| r: 3:30 | 14 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 32 | 159 | |
| r: 3:30 | 26 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 32 | 162 | |
| r: 3:30 | 14 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 161 | |
| r: 3:30 | 19 | ||||||
| r173 |
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Workout Graph
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