Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:30.7
Time
1:48.8
Pace
300
Calories
153
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 38:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 130 |
May 05, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.7 | 4,000 | 1:48.8 | 271 | 1240 | 31 | 153 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 32 | 126 | |
| r: 1:30 | 26 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 32 | 148 | |
| r: 3:00 | 14 | ||||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 32 | 162 | |
| r: 4:30 | 42 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 31 | 163 | |
| r: 6:00 | 14 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1150 | 32 | 164 | |
| r: 4:30 | 47 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 32 | 162 | |
| r: 3:00 | 12 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 33 | 150 | |
| r: 1:30 | 22 | ||||||
| r177 |
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Workout Graph
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