Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:17.2
Time
1:47.1
Pace
308
Calories
160
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 42:17.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 132 |
May 20, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.2 | 4,000 | 1:47.1 | 285 | 1293 | 32 | 160 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 150 | |
| r: 3:30 | 54 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 32 | 159 | |
| r: 3:30 | 34 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | 160 | |
| r: 3:30 | 32 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1307 | 32 | 161 | |
| r: 3:30 | 43 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 32 | 165 | |
| r: 3:30 | 14 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 32 | 163 | |
| r: 3:30 | 74 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 32 | 163 | |
| r: 3:30 | 65 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 32 | 165 | |
| r: 3:30 | 18 | ||||||
| r334 |
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Workout Graph
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