Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:09.5
Time
1:46.1
Pace
312
Calories
154
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 38:09.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 134 |
May 26, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 4,000 | 1:46.1 | 292 | 1322 | 32 | 154 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 129 | |
| r: 1:30 | 38 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | 149 | |
| r: 3:00 | 28 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1303 | 32 | 160 | |
| r: 4:30 | 55 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1262 | 32 | 165 | |
| r: 6:00 | 61 | ||||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1296 | 32 | 167 | |
| r: 4:30 | 43 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 32 | 162 | |
| r: 3:00 | 47 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 33 | 152 | |
| r: 1:30 | 17 | ||||||
| r289 |
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Workout Graph
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