Vim Terrace v500m/3:30r...6 row
3,000
Meters
10:46.0
Time
1:47.6
Pace
225
Calories
111
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 31:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 111 |
June 18, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.0 | 3,000 | 1:47.6 | 280 | 1253 | 32 | 111 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 143 | |
| r: 3:30 | 51 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 115 | |
| r: 3:30 | 16 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 32 | 0 | |
| r: 3:30 | 26 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | 135 | |
| r: 3:30 | 18 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | 150 | |
| r: 3:30 | 16 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 126 | |
| r: 3:30 | 17 | ||||||
| r144 |
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Workout Graph
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