Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:41.0
Time
1:50.1
Pace
296
Calories
154
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 38:41.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 129 |
July 06, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.0 | 4,000 | 1:50.1 | 262 | 1209 | 32 | 154 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 32 | 137 | |
| r: 1:30 | 47 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 32 | 155 | |
| r: 3:00 | 32 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1261 | 32 | 162 | |
| r: 4:30 | 43 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 32 | 161 | |
| r: 6:00 | 35 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 32 | 163 | |
| r: 4:30 | 27 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 32 | 158 | |
| r: 3:00 | 45 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 32 | 148 | |
| r: 1:30 | 13 | ||||||
| r242 |
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Workout Graph
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