Vim Terrace v10:00/3:30r...2 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
266
Calories
136
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 127 |
July 17, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 798 | 22 | 136 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 798 | 22 | 132 | |
| r: 3:30 | 62 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 22 | 140 | |
| r: 3:30 | 8 | ||||||
| r70 |
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Workout Graph
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