Vim Terrace v1000m/5:00r...4 row
4,000
Meters
15:12.4
Time
1:54.0
Pace
284
Calories
165
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 35:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 130 |
July 19, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1120 | 32 | 165 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 32 | 163 | |
| r: 5:00 | 60 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 32 | 165 | |
| r: 5:00 | 28 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 32 | 165 | |
| r: 5:00 | 28 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 32 | 170 | |
| r: 5:00 | 19 | ||||||
| r135 |
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Workout Graph
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