Vim Terrace v20:00/3:30r...2 row
8,635
Meters
40:00.0
Time
2:18.9
Pace
505
Calories
130
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,665 |
| Overall Time | 47:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 126 |
July 20, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,635 | 2:18.9 | 130 | 757 | 20 | 130 | |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 762 | 20 | 131 | |
| r: 3:30 | 17 | ||||||
| 20:00.0 | 4,303 | 2:19.4 | 129 | 753 | 20 | 130 | |
| r: 3:30 | 13 | ||||||
| r30 |
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Workout Graph
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