Vim Terrace 40:00 row
8,727
Meters
40:00.5
Time
2:17.5
Pace
505
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
February 11, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.5 | 8,727 | 2:17.5 | 135 | 757 | 505 | 20 | 136 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 132 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 141 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 141 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 143 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 107 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 142 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 145 |
| 40:00.5 | 1,079 | 2:19.2 | 130 | 742 | 62 | 20 | 143 |