Vim Terrace 20:04 row
4,339
Meters
20:04.5
Time
2:18.7
Pace
250
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
February 15, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,339 | 2:18.7 | 131 | 747 | 250 | 19 | 141 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 141 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 145 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 140 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 141 |
| 20:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 140 |