Vim Terrace 19:53 row
4,368
Meters
19:53.8
Time
2:16.6
Pace
253
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
February 19, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 4,368 | 2:16.6 | 137 | 762 | 253 | 20 | 137 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 135 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 135 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 139 |
| 19:53.8 | 1,055 | 2:19.2 | 130 | 735 | 60 | 20 | 142 |