Vim Terrace 2x15:00/3:00r row
6,450
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
February 21, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 742 | 20 | |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 756 | 20 | 137 |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 728 | 20 | 135 |
| r30 |