Vim Terrace 19:56 row
4,296
Meters
19:56.5
Time
2:19.2
Pace
246
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
February 22, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.5 | 4,296 | 2:19.2 | 130 | 740 | 246 | 18 | 133 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 128 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 136 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 132 |
| 19:56.5 | 1,059 | 2:19.9 | 128 | 728 | 60 | 18 | 137 |