Vim Terrace 15:20 row
3,459
Meters
15:20.0
Time
2:12.9
Pace
204
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 05, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,459 | 2:12.9 | 149 | 798 | 204 | 20 | 133 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 127 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 131 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 133 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 132 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 136 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 | 134 |
| 14:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 137 |
| 15:20.0 | 298 | 2:14.2 | 145 | 765 | 17 | 20 | 134 |