Vim Terrace 15:20 row
3,292
Meters
15:20.0
Time
2:19.7
Pace
186
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 05, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,292 | 2:19.7 | 128 | 727 | 186 | 20 | 140 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 140 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 138 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 | 141 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 136 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 140 |
| 12:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 140 |
| 14:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 144 |
| 15:20.0 | 273 | 2:26.5 | 111 | 675 | 15 | 20 | 141 |