Vim Terrace 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
March 10, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 780 | 260 | 18 | 133 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 18 | 130 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 129 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 135 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 | 131 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 | 135 |
| 12:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 | 134 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 | 133 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 134 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 136 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 136 |