Vim Terrace 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
March 10, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 732 | 244 | 17 | 134 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 17 | 137 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 134 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 135 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 135 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 | 134 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 | 134 |
| 14:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 136 |
| 16:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 16 | 132 |
| 18:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 135 |
| 20:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 134 |