Vim Terrace 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
March 13, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 726 | 363 | 18 | 131 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 16 | 128 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 129 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 134 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 21 | 129 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 134 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 16 | 133 |