Vim Terrace 40:00 row
8,324
Meters
40:00.0
Time
2:24.1
Pace
466
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 14, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,324 | 2:24.1 | 117 | 699 | 466 | 20 | 134 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 134 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 133 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 | 133 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 134 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 134 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 134 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 136 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 134 |