Vim Terrace 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
March 15, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 770 | 385 | 18 | 130 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 | 126 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 17 | 131 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 | 130 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 133 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 132 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 131 |