Vim Terrace 40:00 row
8,621
Meters
40:00.0
Time
2:19.1
Pace
495
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 16, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,621 | 2:19.1 | 130 | 742 | 495 | 20 | 134 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 134 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 134 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 132 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 128 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 135 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 138 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 135 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 138 |