Vim Terrace 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
255
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 18, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 765 | 255 | 20 | 127 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 126 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 125 |
| 6:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 19 | 126 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 128 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 131 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 133 |
| 14:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 131 |
| 16:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 126 |
| 18:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 122 |
| 20:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 123 |