Vim Terrace 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
244
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 19, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 732 | 244 | 22 | 133 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 | 124 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 131 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 23 | 133 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 | 135 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 137 |
| 12:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 | 133 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 | 137 |
| 16:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 18 | 132 |
| 18:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 136 |
| 20:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 136 |