Vim Terrace 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
238
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
March 19, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 714 | 238 | 21 | 131 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 130 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 134 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 134 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 136 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 133 |
| 12:00.0 | 317 | 3:09.2 | 52 | 510 | 17 | 14 | 117 |
| 14:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 25 | 133 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 136 |
| 18:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 24 | 129 |
| 20:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 28 | 137 |