Vim Terrace 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
March 20, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 768 | 384 | 19 | 130 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 124 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 131 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 135 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 131 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 134 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 | 125 |