Vim Terrace 45:00 row
9,035
Meters
45:00.0
Time
2:29.4
Pace
492
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
March 26, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,035 | 2:29.4 | 105 | 656 | 492 | 18 | 133 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 | 125 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 | 130 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 | 137 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 | 137 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 | 137 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 | 134 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 18 | 135 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 131 |
| 45:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 | 138 |