Vim Terrace 5x500m/2:00r row
2,500
Meters
9:40.4
Time
1:56.0
Pace
171
Calories
119
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 19:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 27, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1060 | 24 | 119 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | 146 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | 158 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 164 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | 163 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | 164 |
| r1,802 |