Vim Terrace 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
April 08, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 744 | 372 | 19 | 132 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 130 |
| 10:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 18 | 131 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 134 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 132 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 133 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 132 |