Vim Terrace 30:02 row
6,560
Meters
30:02.2
Time
2:17.3
Pace
379
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
April 29, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,560 | 2:17.3 | 135 | 757 | 379 | 19 | 135 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 135 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 140 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 98 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 143 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 142 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 146 |
| 30:02.2 | 3 | 6:06.6 | 7 | 324 | 0 | 146 |