Vim Terrace 20:00 row
4,420
Meters
20:00.6
Time
2:15.8
Pace
259
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
May 06, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 4,420 | 2:15.8 | 140 | 776 | 259 | 19 | 138 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 138 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 139 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 139 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 139 |
| 20:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 139 |