Vim Terrace 24:56 row
5,515
Meters
24:56.9
Time
2:15.7
Pace
323
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
May 07, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.9 | 5,515 | 2:15.7 | 140 | 776 | 323 | 20 | 140 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 135 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 141 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 142 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 141 |
| 24:56.9 | 1,090 | 2:16.1 | 139 | 776 | 64 | 20 | 144 |