Vim Terrace 20:05 row
4,389
Meters
20:05.6
Time
2:17.3
Pace
253
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
May 11, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,389 | 2:17.3 | 135 | 755 | 253 | 19 | 142 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 132 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 143 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 149 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 143 |
| 20:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 143 |