Vim Terrace 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
May 12, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 752 | 376 | 19 | 138 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 20 | 134 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 19 | 136 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 20 | 141 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 | 140 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 20 | 141 |