Vim Terrace 15:00 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
May 31, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 812 | 203 | 20 | 142 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 | 145 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 | 139 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 | 145 |
| 12:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 20 | 141 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 142 |