Vim Terrace 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
May 31, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 812 | 203 | 20 | 146 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 | 143 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 | 147 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 | 145 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 | 150 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 | 145 |