Vim Terrace 30:01 row
6,704
Meters
30:01.1
Time
2:14.3
Pace
461
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
June 03, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,704 | 2:14.3 | 144 | 921 | 461 | 19 | 137 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 128 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 136 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 136 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 139 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 140 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 143 |
| 30:01.1 | 143 |