Vim Terrace 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
136
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
June 12, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 816 | 136 | 20 | 140 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 133 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 139 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 | 141 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 145 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 145 |