Vim Terrace 3000m row
3,000
Meters
13:15.5
Time
2:12.5
Pace
178
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
June 12, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,000 | 2:12.5 | 150 | 805 | 178 | 20 | 145 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 20 | 143 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 20 | 143 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 20 | 145 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 20 | 148 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 20 | 145 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 20 | 146 |