Vim Terrace 20:00 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
June 13, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 819 | 273 | 21 | 142 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 21 | 136 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 | 141 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 21 | 142 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 144 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 151 |