Vim Terrace 20:00 row
4,461
Meters
20:00.3
Time
2:14.5
Pace
328
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
June 19, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,461 | 2:14.5 | 144 | 983 | 328 | 19 | 136 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 135 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 137 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 139 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 135 |
| 20:00.3 | 1 | 2:30.0 | 104 | 792000 | 66 | 135 |