Vim Terrace 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
160
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 98 |
July 15, 2023 06:13:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 480 | 160 | 20 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 134 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 | 137 |
| 12:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 | 138 |
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