Vim Terrace 20:00 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 100 |
July 19, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 795 | 265 | 20 | 139 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 | 138 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 | 138 |
| 12:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 | 142 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 139 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 | 139 |
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Workout Graph
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