Vim Terrace 20:00 row
4,419
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 98 |
July 31, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,419 | 2:15.7 | 140 | 774 | 258 | 20 | 138 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 139 |
| 8:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 | 138 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 | 135 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 20 | 139 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 | 141 |
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Workout Graph
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